Jaw Pain? Use your head.

postural alignment tmj Jul 18, 2022

If you are clenching your teeth, there is a good chance that you have a forward head posture.

 

When you clench your teeth, the neck muscles are activated in such a way that encourages the head to have an exaggerated forward posture. This posture in turn encourages teeth clenching.

 

The best approach to stop clenching your teeth, in this case, is to work on correcting your alignment and on retraining the neck and jaw muscles.

 

I found this video very helpful for my own forward head posture and teeth clenching.

 

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