Retrain your brain to self-heal

Here is a 5 minute guided relaxation for when you need a quick break.

5 minute relaxation

The Smile Meditation is a favourite:

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If you have learned the 6 step tapping routine from me, this is a good refresher:

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This hypnosis audio program is an excellent way to return to your normal pattern of sleeping through the night:

Deep Sleep Hypnosis